Sweatpants and a messy bun?
You're perfect. So cuddle up with some quick, light reads in our library. Choose by category or dive all in.
You know what feels really good?
Those everyday, ordinary situations we often find ourselves in.
As humans, we’re all creatures of habit. Even the business executive who eats tiny little nobodies like us for breakfast has a routine–it’s eating tiny little nobodies likes us for breakfast. Or perhaps it’s what he or she brushes their teeth with. Maybe it’s the circuits he or she utilizes at the gym after a tough day. Perhaps it’s the drink he or she orders at the bar for happy hour.
Most of us don’t even recognize what our routines are until they’ve been upset.
I certainly don’t. It’s why they’re called routines.
And while doing the same thing every single day can have some truly positive effects, so to can being pushed, pulled, or dragged out of our comfort zones.
Traveling is an excellent way to dismantle patterns. If you’ve ever traveled, you probably already know this to be true. That’s because when it comes to traveling, we open ourselves up to a lot of potential disasters. From late flights to strange cities to foreign languages, traveling to a new place can be a modern day adrenaline rush. That’s right–now you don’t have to go bungee jumping to get the blood pumping. Just book yourself a 44-minute layover in Salt Lake City.
Most of us cling to routines out of fear. We’re not necessarily conscious of it–the fear is deeply wired in our brains from either a nature or a nurturing experience. As we grow, we establish routines as a way of protecting ourselves from that thing that we fear. This can actually have an adverse reaction, causing us to miss opportunities. After all, it’s only natural to assume that we’re capable of controlling outcomes–it’s part of why we establish routines in the first place!
Guess what? Outcomes aren’t always preventable. Don't believe me? Whammo: examples.
Brushing your teeth twice a day won’t stop you from getting cavities.
Driving well won’t keep you from getting into an accident.
You could eat well all your life and still get cancer or heart disease.
You see where I'm going with this.
Ruts. Routines. They’re there to keep us safe and on target. Don’t ever let anyone tell you that there’s something wrong with your rut.
It’s also important to keep in mind that life isn’t meant to be lived within a bubble of safety. As humans, we’re meant to experience the world and to marvel at what it offers us. Getting out of our comfort zones forces us to use parts of our brain that otherwise lie idle, gathering dust.
The fact of the matter is, we’re all going to die someday.
And while I’ll be proud to look back at all of the roots I grew, I'm pretty sure that, that sparkle in my eye will be due to the fact that I seized opportunities to live.
Allison Janda is a self-published author. She has three dogs, one of which acts more like a cat.